![]() Which alleviated Izzy from explaining every movement. The studio space is surrounded with TV monitors throughout the gym that show you every exercise and interval time. She walked all newbies through the program before class which we really appreciated. Izzy had a nice presence on the floor, she made sure to float around class offering motivation, assistance on machines and modifications when needed. ![]() With only 40 seconds of work on each exercise remember to push yourself and maybe go heavier than normal. We did multiple types of curls, single arm shoulder press, push ups, single arm triceps and finished it off with some minimal core work. The movements here were simple and straightforward. The weight series was focused on arms and shoulders. That being said, it was our first class so we would most likely get more efficient with more knowledge of the equipment. We were able to really push ourselves on the Assault Bike and TrueForm Runner, but we wasted a lot of time trying to figure out the other machines and our workout time was over before we knew it. We have to admit the variety of cardio was nice and not something we get everyday at other studios but due to the format of the class we didn’t feel as though we could really get in the zone with any piece of equipment. You can expect some crowd favorites like Assault bike, Concept 2 Ski Erg, and TrueForm Runner as well as some more intimidating friends like the VersaClimber, and Jacobs Ladder. The cardio machines are all motorless, which means you control the intensity of the movement. In total, we went through a total of 14 “blocks”. Each movement was 40 seconds long, with a 20 second break or changeover. Each “block” was a total of 4 minutes, consisting of one weight exercise and one cardio machine. Our workout at Burnin’ by Ray was a total of 56 minutes, broken out into “blocks” just like a Orangetheory class. At Burnin’ by Ray, you can expect lots of bells and whistles with your workout (aka heavy on the motorless cardio machines), but unfortunately the intensity of our workout got lost somewhere in between the Jacob’s Ladder and VersaClimber. Nestled in the amidst all the construction on Seaport Blvd, you can find the studio right around the corner from Whiskey Priest (RIP). Their website promotes themselves as the “original low impact, high intensity workout”. This is their second location as they already had a studio in Belmont for the last 2 years. They provide expert guidance, motivation, and accountability-all critical components for success in any fitness journey.Burnin’ by Ray is the newest kid on the Boston Seaport fitness block. Overall, hiring a personal trainer is an investment worth making if you’re serious about reaching your personal fitness goals in a safe and effective way. This might even motivate you to continue working out after accomplishing your initial fitness goals! Working with a personal trainer can make exercising more enjoyable, providing encouragement and support throughout the process. With personal trainers, you receive personalized nutrition and lifestyle advice to ensure optimal health and wellness.ġ0. A personal trainer will help you identify areas that need special attention so you can achieve maximum results in the shortest amount of time.ĩ. ![]() They have access to professional equipment that’s not available at most gyms or home gyms, which can improve the quality of your workouts.Ĩ. A personal trainer will keep you engaged in a program that is enjoyable while still challenging enough to ensure progress towards your fitness goals.ħ. Working one-on-one with a personal trainer gives you the opportunity to ask questions and receive personalized responses that are tailored to your individual needs.Ħ. This makes it easier to stay motivated and focused on achieving your personal fitness goals.ĥ. Personal trainers can provide an objective view of your progress, helping you identify areas of improvement and make adjustments to your program accordingly. ![]() As someone who is invested in your success, they will help you stay on track with personalized feedback and motivation.Ĥ. Hiring a personal trainer ensures you stay accountable to reaching your personal fitness goals. This helps avoid injury or overtraining, both of which can derail progress toward your fitness goals.ģ. A personal trainer will customize an exercise program that is safe and effective for your body type, physical condition, and activity level. They design tailored workout programs based on your specific needs and objectives, and they motivate you throughout the process.Ģ. Personal trainers have expertise and knowledge that can help you reach your fitness goals faster. If you’re thinking about hiring a personal trainer but aren’t sure if it’s worth the money, here are 10 great reasons to go for it:ġ. ![]()
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